Setting Sail With Hope

Happy MLK Day, everyone! We stop today to honor a great man who had such high hopes for us all.

5

Fitting Fitness into Your Day

Aaahhh...January. The parking lot at the gym is filled with cars. You can get half of your workout

3

Gifts of the New Year

Now that "the holidays" are over, the decorations are packed away, and the ribbons, bows, tinsel,

7