Full Moon ahead? Major school break coming up? Too much excitement for students in the class before yours, or on the bus ride to school? Yikes! That could mean that your day is set up for major headaches, much waiting for quiet and attention, and a constant struggle to get through the lesson plan.
But what if you could bring an atmosphere of calm and peace to your classroom each and every day, no matter what may be happening just outside your door? Welcome to the Zen Classroom! Here are some easy-peasy ways to bring back the calm and get on with the learning:
When the sign is displayed, students can engage in one of several types of breathing. Simple and slow in through the nose and out through the mouth, one of many yoga breaths than can be learned and at the ready for these moments, or whatever breath helps each child to slow down and get calm. Different kids will have their favorites, and one or two that will work best for them.
Just a minute or two spent breathing in this way will restore peace and calm to each student in your class. Because I love you, and because I really want you to try this, here's a free poster for you! Just click, download and print!
Try setting up a yoga poster or two at each of the stations (math, writing, etc.) in your class. Set up a routine with kids that before attempting each academic station, they will practice a pose and/or a breath. Kids and you will see a definite upswing in success, I promise! It's just a great way to clear your head and to save a space in your brain for the learning to sink in. Try it with those dreaded times tables or even a passage from Shakespeare! You just may be surprised!
The most wonderful benefit of starting some of these practices with your kids is that they are truly life practices. Kids will remember and even automatically start breathing or assuming certain positions in stressful or difficult situations or even when preparing for a test, first date, or job interview in the future. You will have given your students a gift for a lifetime by starting some of these habits now in your classroom.
Here's another great use for those yoga posters or yoga cards!
Set up a series of yoga mats, or bath/beach towels, or just areas marked off by tape around your room (or playground!). Place a yoga card/poster at each area. connect the course with yoga straps stretched out (or tape) or yoga blocks laid in a row (can also be stepping stones from the garden or paper stepping stones). I love to use paper stepping stones with messages written on them like, "Just Breathe!" or "Find Your Focus!" or "Be Calm!" or even "Chill!" Laminate them and tape to the floor or ground. Instruct students to follow the paths you have set up from station to station where they will spend from three to five minutes practicing the postures and/or breaths posted there.
If you make setting up the obstacle course a class job, it will be a very easy and short setup for you, and a yoga obstacle course can be done as frequently and easily as a brain break. Definitely try it outdoors in the Spring for a calm and organized recess with a purpose!
Try hole-punching and adding a "ring-it" to individual decks. Kids can cut out the cards, hole-punch, and assemble themselves in third grade and above. Don't make more work for yourself by creating all the decks yourself when kids can give some zen back to you by doing it themselves. (Of course, cutting and assembling does have its rewards. Try binging on Netflix while cutting!)
In my classroom, a very popular volunteer position was "CPA Parents". These wonderful (usually full-time working) parents would check their kids' backpacks each night for bags of materials from me to "Cut, Paste, Assemble" (CPA). All the work would usually be completed that evening and returned to school the next day. It's like having a team of fairy godmothers and godfathers just waiting for you to make a wish! Bibbidy-bobbidy-boo! It's an easy way for parents who must work, but want to volunteer in the classroom to take part.
I hope that some or all of these suggestions will help you to create the kind of space in your classroom that will make you feel peaceful and happy while traveling to work to each day, looking forward to teaching and learning as you have always hoped it would be!
You might find some of the resources in these two bundles helpful in your journey to zen: